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Reviews (1)
Oct 17, 2008
Great workout, with lots of options for fitness levels.
11 of 11 found this helpful I am at a medium fitness level - walk/run 4X a week, cycle, lift weights...this workout left me sweaty, breathing hard, and sore for 2 days! I didn't think that 20 minutes (plus a few minutes for stretching/cooldown) could do this much, but the way Jillian combines large muscle groups with small ones keeps your heart rate up so you are getting great cardio while you are strength training. Plus, you are not working out for an hour, but you will feel like you did! I also like the different options she gives for making the exercise easier or harder depending on your fitness level, and the 3 separate workouts at 3 different levels (for a total of 3 full 20 min. workouts). You get the trademark hard core Jillian encouragement that will keep you going even if you want to stop. Overall, a great video and worth much more than what it cost!