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Reviews 4Book: The Prenatal Yoga Deck (Diane Philos Jensen, General Merchandise)
Even if your not pregnant - I teach yoga and have NO experience working with pregnant students. This deck is fantastic! Easily portable, it gives a picture on one side and walks you thru the pose on the opposing side. Tells you what trime... read full review Book: Stress Relief & Relaxation Techniques (Judith Lazarus, Paperback)
how stress effects the body + idea's to relax it. This book covers alot about how your body is effected by stress but gives alot of examples of breathing techniques and idea's to relax the body, thus calming the mind. I really like the section of examples... read full review |
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